The most frequently asked questions I get on Instagram are all around my current wellness routine, and I am here to cover them all! In this episode I’m spilling all the tips, tricks, and tea on the workouts, habits, hacks, and nutrition that have me looking and feeling amazing! Whether you’re looking for a few new habits to add to your current routine, or doing a total lifestyle overhaul, this episode will give you the actionable advice and motivation you need to get to work.

Harriet’s Hamburgers is our family’s go-to for gourmet burgers made with ingredients we trust. Use code CHEEKY for a free fry when you dine in at their Optimist Hall location! 

Products mentioned:

• Pink Himalayan Sea Salt* 
• Just Thrive Probiotic*
• West Kept Secret X TCB Programs
• WKS X TCB Meal Plan – Coming Soon!

TCB episodes mentioned:

• 14. Rhya Pachin on Gut Health, Inflammation, and Healing Your Hormones
• 2. How I Lost the Pregnancy Weight | My Postpartum Journey
• 8. Marissa West on Building a Biz, Eliminating Lower Belly Fat, and Weight Loss After 40
• 13. Marissa West on Weight Loss After Baby, Biohacking, macro counting, and more!

Some key takeaways from this episode include:

• My main pillars for a great wellness routine are sleep, hydration, exercise, time outdoors, and diet. If you do everything you can to optimize these areas of your wellness journey, your life will absolutely change thanks to how amazing you’ll feel.
• Walking is one of the most underrated workouts you can do! A brisk walk outdoors is great for lowering your stress levels, or you can try a walking workout like 12-3-30 to kick it up a notch.
• Get tested to learn more about your hormones and any vitamin deficiencies you might have. This is a great way to see if you might need to change your diet or add supplements to support your overall health.

Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions. 

Connect with Me! 

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• Business Inquiries: thecheekybeen@gmail.com

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